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When massage therapy activates your body’s parasympathetic nervous system, it counteracts your body’s negative response to stress, relaxing muscle tension and allowing your heart rate, blood pressure, and circulation to return to normal.
Massage Therapy also helps you become more aware of your body and your unconsciously held tension, therefore being able to recognize it before it is able to have a negative effect on your body.
Massage also helps with fatigue, strengthens the immune system, improves nerve function, and even improves skin tone.